Mindful Calm views

Reducing stress and pain, improving posture and performance Call: 01606 556206 or 07795 243346
Email: info@mindfulcalm.co.uk

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Information on the Alexander Technique:

Society of Teachers of the Alexander Technique: http://alexandertechnique.co.uk

The Complete Guide to the Alexander Technique: http://www.alexandertechnique.com


Information on the Bowen Technique:

Bowen Therapy Association UK (BAUK): http://www.bowen-technique.co.uk

 

 

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info@mindfulcalm.co.uk

+44 (0)1606 556206

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News and Views

News

Clinical research on the use of Alexander Technique lessons to improve chronic lower back pain

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. A series of 24 lessons in the Alexander technique taught by registered teachers provides long term benefits for patients with chronic or recurrent low back pain. Both six lessons in the Alexander technique and general practitioner prescription for aerobic exercise with structured behavioural counselling by a practice nurse were helpful in the long term; classic massage provided short term benefit. Six lessons in the Alexander technique followed by exercise prescription was almost as effective as 24 lessons. http://www.bmj.com/content/337/bmj.a884

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