Mindful Calm views

Reducing stress and pain, improving posture and performance Call: 01606 556206 or 07795 243346
Email: info@mindfulcalm.co.uk

Contact Mindful Calm, Middlewich, Cheshire

To book Alexander Technique lessons, or Mindfulness courses for groups and individuals in Cheshire, please use the form below.


Contact form:

Contact

Contact Wendy on:

Mob: 07795 243346

Tel: 01606 556206

Email: info@mindfulcalm.co.uk

Location: Cheshire Lasers, The Acorns, 85 Wheelock St Middlewich, Cheshire, CW10 9AE

Appointments:

Thursdays 12.00pm - 5.00pm

Fridays 9.00am - 2.00pm

Saturdays 9.00am - 2.00pm 

CONTACT US

info@mindfulcalm.co.uk

+44 (0)1606 556206

Hartford,
Cheshire,
CW8 2ZL

News and Views

News

Clinical research on the use of Alexander Technique lessons to improve chronic lower back pain

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. A series of 24 lessons in the Alexander technique taught by registered teachers provides long term benefits for patients with chronic or recurrent low back pain. Both six lessons in the Alexander technique and general practitioner prescription for aerobic exercise with structured behavioural counselling by a practice nurse were helpful in the long term; classic massage provided short term benefit. Six lessons in the Alexander technique followed by exercise prescription was almost as effective as 24 lessons. http://www.bmj.com/content/337/bmj.a884

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