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Reducing stress and pain, improving posture and performance Call: 01606 556206 or 07795 243346
Email: info@mindfulcalm.co.uk

Mindfulness Course in Cheshire

The next 8-week Mindfulness for health and wellbeing course starts on Saturday 5 May 2018 from 2.00-4.00pm in the Whitegate Recreation Room, Dalefords Lane, Whitegate, Cheshire. For more information and to reserve your place please get in touch:

M: 07795 243346     T: 01606 556206      E:info@mindfulcalm.co.uk

 

Mindfulness Course in Whitegate 2018

Dates:  Saturdays May 5, 12, 19, 26, Sunday June 3 (RETREAT), Saturdays June 9, 16, 23, 30

Time:  2-4pm (Please could you arrive 5 minutes before we start)

Venue: Whitegate Recreation Room, Dalefords Lane, Whitegate, Cheshire, CW8 2BL. There are plenty of car parking spaces opposite.

Cost: £95 per person (paid in advance)

Payment is required before April 1st 2018 so that I can secure the room booking.

A special rate of £95 is being offered as this is part on my ongoing training and professional development.


Mindfulness Retreat 

There is a guided mindfulness practice retreat on Sunday June 3 from 1.30-4.30 pm in the Whitegate Recreation Room, Dalefords Lane, Whitegate, Cheshire, CW8 2BL.

This is free to course members and £25 to non-course participants. It is important to have attended an 8-week mindfulness course before attending this retreat.

 

Course Content

This 8-week mindfulness course is a comprehensive course of 2 hours per week and a half day of mindfulness practice. The course is based on the Breathworks Mindfulness for Stress Course and includes mindfulness teaching about core themes and the principles of mindfulness, as well as mindfulness practice, reflection and sharing experiences.

A key part of this course is undertaking daily meditation practice at home to help you to bring the benefits of mindfulness into your life. A CD of guided mindfulness practices and also weekly information sheets are provided. 

Mindfulness is something that everyone can practice and benefit from at any time. It can help us to change our perspective on difficulties and enable us to notice when we need to stop or slow and down, so that we can look after ourselves better, before our health starts to suffer, restoring health, vitality, ease, calm and balance in our life. 


Benefits

There is considerable research evidence to show that regular mindfulness practice can help to manage stress and everyday busyness, restore energy and vitality; improve brain function; rebalance emotions; strengthen the immune system; develop personal resilience and enhance relationships.

Mindfulness can help you to:

  • Manage everyday stress
  • Make time for yourself
  • Manage personal challenges
  • Regulate emotional reactivity
  • Enable you to feel more in control of the choices you make
  • Develop better relationships with others
  • Appreciate life's simple pleasures
  • Manage negative thought patterns
  • Restore a sense of calm and ease
  • Sleep better

 

What is mindfulness?

Mindfulness involves actively paying attention to our experiences, with a sense of self-care and self-nurture, letting go of any tendency to be judgmental, self-critical or analytical. 

  

What is involved?

We learn to tune into life moment by moment through guided mindfulness practice when lying, sitting and in gentle movement. All activities can be done in a chair if you prefer. Mindfulness practice encourages us to become more aware of our thoughts, emotions, feelings and bodily sensations.

We learn to bring mindfulness into our daily lives to help us to slow down, pause and become more aware of our sensory experiences for a moment. This switches off stress reactivity and restores natural health and wellbeing.


What do I need?

Please wear warm, comfortable clothing and bring a blanket and pillow.

 

Please Note: This course may not be suitable if you are currently experiencing or have recently experienced physical or emotional trauma or extremely stressful life events as we will be noticing our thoughts, emotions, feelings and bodily sensations. If you'd like more information please get in touch:

 

M: 07795 243346     T: 01606 556206

E: info@mindfulcalm.co.uk


CONTACT US

info@mindfulcalm.co.uk

+44 (0)1606 556206

Hartford,
Cheshire,
CW8 2ZL

News and Views

News

Mindfulness in Weaverham

A new mindfulness practice course for mind-body awareness and relaxation starts on Wednesday 27 Sept from 7.15-8.15pm in Weaverham at the Lighthouse. £80 for 8-weeks (paid in advance) £10 per week (£40 minimum charge paid in advance) Please get in touch  to reserve your place.

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