Mindfulness Courses in Cheshire
Mindfulness courses for stress relief and wellbeing in Cheshire
Hello and Welcome!,
Mindfulcalm offers secular mindfulness-based courses and mindfulness practice sessions for individuals in Middlewich, Cheshire and for groups in Weaverham, Cheshire. We're based just a short drive from M6 J18, in Middlewich close to Holmeschapel, Sandbach, Knutsford, Northwich, Davenham, Nantwich and Crewe. The venue for group courses in Weaverham is just a short drive from M56 J10 at Stretton, close to Warrington, Runcorn and Northwich.
Please get in touch for more information about the next course in Weaverham, or to book a 1:1 course or class in Middlewich.
M: 07795 243346 T: 01606 556206 E:email@example.com
Mindfulness is something that everyone can practice and benefit from at any time. It can help us to change our perspective on difficulties and enable us to notice when we need to stop or slow and down, so that we can look after ourselves better, before our health starts to suffer. By bringing mindfulness into our daily lives, we can learn to move from reacting on autopilot to life's challenges to responding with awareness. This allows us to restore health, vitality, ease, calm and balance in our life. Mindfulness can help you to:
- Manage everyday stress
- Make time for yourself
- Manage personal challenges
- Regulate emotional reactivity
- Enable you to feel more in control of the choices you make
- Develop better relationships with others
- Appreciate life's simple pleasures
- Manage negative thought patterns
- Restore a sense of calm and ease
- Sleep better
What is mindfulness?
Mindfulness involves actively paying attention to our experiences, with a sense of self-care and self-nurture. Through mindfulness practice, we learn to tune into our sensory experiences in a very patient and non-judgmental way.
There is considerable research evidence to show that regular mindfulness practice can help to manage stress and everyday busyness, restore energy and vitality; improve brain function; rebalance emotions; strengthen the immune system; develop personal resilience and enhance relationships.
What is involved?
We learn to tune into life moment by moment through gentle, guided mindfulness practice when lying, sitting and in gentle movement. All activities can be done in a chair if you prefer.
Mindfulness practice encourages us to become more aware of our thoughts, emotions, feelings and bodily sensations with patience and self-care, letting go of any tendency to be judgmental or self-critical.
We learn to bring mindfulness into our daily lives during simple activites such as eating, when we actively become aware of the textures and flavours of the food or when walking, by tuning into the world around us rather than being lost in our thoughts or feelings. When we slow down, pause and become aware of our sensory experiences for a moment, this switches off stress reactivity and restores natural health and wellbeing.
What do I need?
Please wear warm, comfortable clothing and bring a blanket and pillow.
Please Note: These courses and classes are not suitable for people currently experiencing acute depression, acute anxiety, acute mental health conditions or physical or emotional trauma.
M: 07795 243346 T: 01606 556206
News and Views
A new mindfulness practice course for mind-body awareness and relaxation starts on Wednesday 27 Sept from 7.15-8.15pm in Weaverham at the Lighthouse.
£80 for 8-weeks (paid in advance)
£10 per week (£40 minimum charge paid in advance)
Please get in touch to reserve your place. More →
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