Mindfulness for Wellbeing in Cheshire
Mindfulness Courses in Cheshire
Mindfulness is a mind-body awareness approach, which everyone can practice and benefit from at any time. Mindfulness involves learning to tune into to our full experience, noticing sounds, seeing what is around us and feeling whatever is arising in our life right now.
There is considerable research evidence to show that regular mindfulness practice can help to restore energy and vitality; improve brain function; rebalance emotions; strengthen the immune system; develop personal resilience and enhance relationships.
Mindfulness involves training the mind to pay attention to our full experience from one moment to the next in a very patient and gentle way without getting caught up in our difficulties or being self-critical or judgmental.
Please get in touch with Wendy for information on the next course.
M: 07795 243346 T: 01606 556206 E:firstname.lastname@example.org
More about mindfulness courses:
I offer secular mindfulness-based courses to help you to learn simple short mindfulness practices which you can use in your daily life. Mindfulness can help us to change our perspective on life's challenges and enable us to notice when we need to stop or slow and down, so that we can look after ourselves better. By bringing mindfulness into our lives, we can start to feel more balanced, happier and more fulfilled.
Mindfulness can help you to:
- Become more aware in your daily life
- Manage personal challenges
- Respond to everyday pressures with choice and awareness, instead of reacting automatically
- Develop better relationships with others
- Appreciate life's simple pleasures
- Restore a sense of calm and ease
- Sleep better
What is involved?
We learn to tune into life moment by moment through gentle, guided mindfulness practice when lying, sitting and in gentle movement. All activities can be done in a chair if you prefer.
Mindfulness practice encourages us to become more aware of our thoughts, emotions, feelings and bodily sensations, so that we can learn to notice our stress triggers and take better care of ourselves before our health starts to suffer.
What do I need?
Please wear warm, comfortable clothing and bring a blanket and pillow.
Please Note: The course is not suitable for people currently experiencing acute depression, acute anxiety, acute mental health conditions or physical or emotional trauma as we will be noticing our thoughts and emotions.
M: 07795 243346 T: 01606 556206
News and Views
A new mindfulness practice course for mind-body awareness and relaxation starts on Wednesday 27 Sept from 7.15-8.15pm in Weaverham at the Lighthouse.
£80 for 8-weeks (paid in advance)
£10 per week (£40 minimum charge paid in advance)
Please get in touch to reserve your place. More →
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